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Maladaptive Daydreaming, (MD) for short is " a condition in which a person daydreams more than he should do, often lasting for hours. This condition is mainly done for relief ".

This definition is from the Long Man Dictionary

Maladaptive daydreaming is an overdose of daydreaming, that is you over dream.

Unlike daydreaming which is fueled by creativity or desire to solve a problem or create something, maladaptive daydreaming is done for reality escape

This condition may at first seem harmless or even helpful, but it becomes a trap in the long run

Maladaptive daydreaming, according to experts estimated that it has affected about 40% of the global population

One may wonder, what's the causes of Maladaptive Daydreaming ?

Research and experts has shown that maladaptive daydreaming is complex due to the biological factors attached to it

But that doesn't mean there are no vivid cause

These are the causes of Maladaptive Daydreaming;

• Trauma from early childhood
• General Trauma at any age
• loneliness
• Boredom
• Fear
• Cowardice
• Worthlessness
• Disabilities
• Abuse

Every has good and bad. While Maladaptive Daydreaming may seem harmless in the beginning, it is a Deep Trap

Here are a list of the Dangers of Maladaptive Daydreaming;

• Decrease in Productivity
• Increases Depression
• Causes Emptiness
• Interfere badly with Daily Living
• Victim mat become Isolated

The scary part of this condition is that , it causes ot victims to daydreaming for hours without achieving anything

As it is practiced constantly, it becomes difficult to break the circle. Leaving regret as the By Product

Maladaptive Daydreaming no matter how worse it is, it is curable.

Nature has thought us that with perseverance change is always possible

Lets us consider ways we can conquer MD.

Cutting Off Triggers. These triggers, include, Music, certain types of motivational videos, Boredom, or loneliness

Instead of letting boredom rip you apart, draw or engage in any creative activity

Listening to some music at certain times is very harmful since it triggers MD. Emotional songs or Hip-Hop songs are big triggers

Whenever MD tries to steal your mind, immediately engage in an Exercise, cold shower or small walking

Remember Maladaptive Daydreaming cure is not a two hour stuff. It takes time , patience and consistency

Maladaptive Daydreaming is not a good habit.

It is Addictive and traps all its victims. Leaving nothing but Regret and Wasted Life

The good news is, Maladaptive Daydreaming is completely Curable

The cure of Maladaptive Daydreaming takes time, patience, consistency and perseverance

Remember, that at times you may Relapse, but that shouldn't stop you

After all you are saving yourself and the race is not a Sprint but a Marathon